Looking for a meal that’s both nourishing and flavorful? This Baked Salmon with Garlic Spinach is rich in omega-3s, packed with vitamins, and takes less than 30 minutes to prepare. Perfect for a quick lunch or a light dinner!
Ingredients
- 2 salmon fillets
- 2 tbsp olive oil (divided)
- 2 cloves garlic (minced)
- 3 cups fresh spinach
- Juice of half a lemon
- Salt and black pepper to taste
- Optional: fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Place salmon fillets on a baking tray lined with parchment paper. Drizzle with 1 tbsp olive oil, season with salt, pepper, and a squeeze of lemon juice.
- Bake for 15–18 minutes, or until the salmon flakes easily with a fork.
- While the salmon bakes, heat 1 tbsp olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
- Add spinach and cook until just wilted (2–3 minutes). Season lightly with salt and pepper.
- Plate the salmon with garlic spinach on the side. Garnish with parsley if desired.
Why This Recipe Works
- Salmon is loaded with heart-healthy omega-3 fatty acids.
- Spinach provides iron, magnesium, and antioxidants.
- Garlic and lemon add natural flavor without extra calories.